maple oats with chia

by Stacey Jayne in


Maple Oats with Chia!

1 cup of steel cut oats
1 1/2 cup of water
1 1/2 cup of milk of your choice (mine is unsweetened vanilla almond milk)
pinch of salt
1/4 cup chia seeds
1/4 cup (real) maple syrup

Bring the water & milk to a boil and stir in the oats and salt. Let the water and oats come back to a boil then reduce to medium-low heat. Let it cook for about 15 minutes then add the chia (If I want to get crazy I also add some raisins or goji berries). If it starts to dry out add more water. Cook for another 15 minutes or so until oats are soft or chewy as you like them & add the syrup.

Eat sitting down with a smile on your face.

Feel free to  make a big batch and enjoy over a few days. I do.

 

Love,

SJ

PS.  yr awesome