30 days. Day nineteen.

by Stacey Jayne


Okay. let's do this.

Let's make stuff happen. And by stuff, I mean the fun, funny, loving, time saving, day brightening, heart expanding stuff that makes you feel healthy. That kind of stuff.

This entry is part of a 30 day journey where I share what goes on in our kitchen. I also share what's been working for me as I experiment with courageously healthy living. Friends and clients often ask me what WE eat. If you check out some of the past posts you will find recipes, tips, and stories that I hope will inspire you. I'm not an expert, I'm just good at experimenting so I've really learned a lot. Truthfully I learn something everyday. I struggle with, celebrate and absorb all the truths in my life and how they effect my approach to healthy living. For today, I've only included breakfast and dinner, because I had lunch with a bestie and who knows what my hubby and Ivy concocted. At least I know there was broccoli involved as I used the leftovas in our dindin. 

 

lets.  

lets.

 

Breakfast. home made muesli. Walnuts, cashews, goji berries, oats, dried banana chips, pumpkin seeds, and puffed rice cereal. Add almond milk and tu mangi. 

Breakfast. home made muesli. Walnuts, cashews, goji berries, oats, dried banana chips, pumpkin seeds, and puffed rice cereal. Add almond milk and tu mangi. 

Mama's muesli.

Mama's muesli.

Dinner. Flour tortillas, cheddar cheese, small slices of chicken, broccoli. Organic goodness makes me smile. 

Dinner. Flour tortillas, cheddar cheese, small slices of chicken, broccoli. Organic goodness makes me smile. 

A note about the foods I choose:

I make it a priority to buy local and organic foods as much as I can. I plan for the week, buy in bulk, absolutely use my left overs and I get courageously creative with our meals to save time and money. Since avoiding GMOs and other questionable icky unnatural ingredients is important to me, I give it the attention it deserves. I feel that cheap food (I'll talk more about this later) is an illusion. Over time using quality organic foods has drastically changed our lives for the better. I'm not an expert, I'm just good at experimenting so I've learned a lot. 

My mission as a health coach is to help you live a courageously healthy life that you love. I'm hearing from my clients that they simply want to feel better. They want to feel in control of their health. Not only is this possible, but it can be joyful. Small steps, big results. Lasting change takes time, but luckily life is long.

( I invite you to take a deep breath after reading that last sentence.)

Thanks for taking this 30 day journey with me! Let me know your thoughts along the way. Where are you with your health? What's in your way from having a healthy life?

I want to be a resource for you, so reach out and share your story!

You. Freakin. Rock.

Love,

SJ

PS. If you are new to my blog, go ahead and "like" me on facebook and sign up for my newsletter. I will send you healthy doses of love and insight on how to make courageously healthy choices fit easily into your already lovely life. Oh, and please share your thoughts below. I'm the curious kind. 

I (...was searching for deep, dark, fearless chocolate and...) found this today. It's rich and giving and it made my day brighter. 

I (...was searching for deep, dark, fearless chocolate and...) found this today. It's rich and giving and it made my day brighter.